Unlock the Power of Mindfulness with Kristin Harper

By: Monée Williams


In this episode of the One Minute with Monée podcast, host Monée Williams brings in Kristin Harper, a multi-talented entrepreneur and mindfulness advocate, to explore the power of the presence.  Kristin's journey into the world of mindfulness began when she recognized the disparities in maternal health outcomes, specifically for Black women. Driven to make a positive impact, she sought out innovative ways to address these issues and landed on the concept of "micro-learnings", which are small educational experiences that can help people cultivate mindfulness.


Kristin explains the depth of mindfulness, and the underlying aspects that it encapsulates. She clears up common misconceptions, and reminds us that mindfulness is useful for everyone. Additionally, she provides examples of how mindfulness can be practiced every day, with various techniques and a grounding app.  But Kristin's wisdom extends beyond just the "how-to’s" of mindfulness. She explains the importance of emotional movement. Taking time to process feelings can improve mindfulness in both personal and professional areas.


Mindfulness is a concept that can provide a sense of balance and harmony to many areas of our lives. Join Monée and Kristin's on this educational journey by listening to Episode 8: Unlocking the Power of Mindfulness with Kristin Harper, and get in tune with your emotions.  Subscribe to the One Minute with Monée podcast on your favorite platform and YouTube channel today, for more inspiration, empowerment, and learning. 


Also, visit KristinHarper.com to explore her Mindfulness Moments course and start your mindfulness journey today!


Monée Williams is the insightful host of the "One Minute with Monee" podcast and the dynamic owner of Time Managed LLC. Her passion lies in empowering busy adults to achieve balance and harmony in their lives. Tune into her podcast on Apple Podcasts, Amazon Music, Spotify, and YouTube for weekly doses of wisdom. For those seeking to streamline their lives with expert concierge and personal assistant services, reach out to Time Managed, LLC at hello@timemanagedllc.com or schedule a personalized consultation at https://calendly.com/timemanaged/30-minute-consultation.







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