Unlock the Power of Mindfulness with Kristin Harper

By: Monée Williams


In this episode of the One Minute with Monée podcast, host Monée Williams brings in Kristin Harper, a multi-talented entrepreneur and mindfulness advocate, to explore the power of the presence.  Kristin's journey into the world of mindfulness began when she recognized the disparities in maternal health outcomes, specifically for Black women. Driven to make a positive impact, she sought out innovative ways to address these issues and landed on the concept of "micro-learnings", which are small educational experiences that can help people cultivate mindfulness.


Kristin explains the depth of mindfulness, and the underlying aspects that it encapsulates. She clears up common misconceptions, and reminds us that mindfulness is useful for everyone. Additionally, she provides examples of how mindfulness can be practiced every day, with various techniques and a grounding app.  But Kristin's wisdom extends beyond just the "how-to’s" of mindfulness. She explains the importance of emotional movement. Taking time to process feelings can improve mindfulness in both personal and professional areas.


Mindfulness is a concept that can provide a sense of balance and harmony to many areas of our lives. Join Monée and Kristin's on this educational journey by listening to Episode 8: Unlocking the Power of Mindfulness with Kristin Harper, and get in tune with your emotions.  Subscribe to the One Minute with Monée podcast on your favorite platform and YouTube channel today, for more inspiration, empowerment, and learning. 


Also, visit KristinHarper.com to explore her Mindfulness Moments course and start your mindfulness journey today!


Monée Williams is the insightful host of the "One Minute with Monee" podcast and the dynamic owner of Time Managed LLC. Her passion lies in empowering busy adults to achieve balance and harmony in their lives. Tune into her podcast on Apple Podcasts, Amazon Music, Spotify, and YouTube for weekly doses of wisdom. For those seeking to streamline their lives with expert concierge and personal assistant services, reach out to Time Managed, LLC at hello@timemanagedllc.com or schedule a personalized consultation at https://calendly.com/timemanaged/30-minute-consultation.







Monee Williams • February 28, 2025

Parenting for independence with Nailah Williams

By Monee Williams • September 1, 2026
THE POWER OF PARENTING WITH PURPOSE: RAISING INDEPENDENT, RESILIENT CHILDREN By: Monée Williams

Stay Safe & Secure Everyday

By Monee Williams • September 1, 2026
Stay Safe & Secure Everyday By: Monée Williams

Using AI to Work Smarter with Nic Dixon

By Monee Williams • September 1, 2026
Using AI to Work Smarter with Nic Dixon By: Monee Williams

Making Moving Easy

By Monee Williams • September 1, 2026
Making Moving Easy By: Monée Williams

Navigating Grief and Connection

By Monee Williams • May 16, 2025
Host Monée Williams and grief expert Moniek Garside bring the topic grief to light as an ongoing, fluctuating journey that should be treated as such. By emphasizing the importance of connections, this conversation addresses the dangers of isolation, and teaches listeners to extend support to those in grief.

How to Plan Your Summer Vacation with Ease

By Monee Williams • May 9, 2025
Monée Williams offers practical advice to help listeners plan an stress-free and enjoyable summer vacation. She highlights the importance of budgeting, preparation, and efficiency when it come to crafting the perfect getaway.

When Snoring is More Than An Annoyance: The Hidden Dangers of Sleep Apnea

By Monee Williams • May 2, 2025
Monée Williams interviews Dr. Andre Churchwell, a top cardiologist at Vanderbilt Heart and Vascular Institute, about the hidden dangers of obstructive sleep apnea (OSA). Often dismissed as just snoring, OSA causes repeated airway collapse during sleep and can lead to serious health problems such as high blood pressure or heart failure.

How a Mother Used AI to Amplify Her Autistic Son’s Voice — And Spark Systemic Change

By Monee Williams • April 25, 2025
In a powerful episode of One Minute with Monée, host Monée Williams speaks with Dr. El Brown, an educator, advocate, and founder of Kindergam.com, about how she turned her son’s painful school experience into a groundbreaking act of advocacy. El tells a compelling story about how she used AI to help Ricky his express his emotions and reimagine spaces for neurodivergence.

Why Having a Will Isn’t Enough: What You Need to Know About Probate, Trusts, and Protecting Your Legacy

By Monee Williams • April 18, 2025
Host Monée Williams sits down with Attorney Dana Allen for a powerful and eye-opening discussion on the critical steps of estate planning. This episode dives deep into why the many factors that will protect a legacy beyond a will.

Unlocking Real Estate Success: Insights from Industry Experts

By Monee Williams • April 11, 2025
In Episode 13 of One Minute with Monée, host Monée Williams joins real estate professional Arneé Harrison to break down the fast-moving and often intimidating world of real estate. This episode is a must-listen for first-time buyers, aspiring investors, and anyone looking to understand the current housing climate; especially in a hot market like Atlanta.