Unlock the Power of Travel: Discover the Science Behind Unforgettable Experiences

By: Monée Williams

Life is short and the world is wide; book the trip! Dive into an eye-opening discussion with Monée Williams, host of the One Minute with Monée podcast, as she shares her expert insight on making the most of your travel plans. Whether you're looking to escape for a quick weekend getaway or plan the trip of a lifetime, she has the things you need to know.


In this episode, Monée provides practical tips for navigating the ever-changing world of travel. From booking to packing, she reveals the best tips for maximizing both your dollar and your time. She also explains the compelling science behind the benefits of travel. Data states that travel is good for stress, family bonds, and bodily functions; it’s not just a luxury, but a health supplement!


Whether you're an avid traveler, or looking for someplace to start this information will equip you with a headstart for your time away. Discover how to utilize online resources, make the most of your budget, and create unforgettable memories in Episode 9: Book the Trip! Find more useful insight for daily life by subscribing to the One Minute with Monée podcast on your favorite platform, including Apple Podcasts, Spotify, and YouTube. Also, visit www.yourtravelmaven.com personalized concierge services that fit your travel needs!



Monée Williams is the insightful host of the "One Minute with Monee" podcast and the dynamic owner of Time Managed LLC. Her passion lies in empowering busy adults to achieve balance and harmony in their lives. Tune into her podcast on Apple Podcasts, Amazon Music, Spotify, and YouTube for weekly doses of wisdom. For those seeking to streamline their lives with expert concierge and personal assistant services, reach out to Time Managed, LLC at hello@timemanagedllc.com or schedule a personalized consultation at https://calendly.com/timemanaged/30-minute-consultation.







Monee Williams • March 7, 2025

Navigating Grief and Connection

By Monee Williams • May 16, 2025
Host Monée Williams and grief expert Moniek Garside bring the topic grief to light as an ongoing, fluctuating journey that should be treated as such. By emphasizing the importance of connections, this conversation addresses the dangers of isolation, and teaches listeners to extend support to those in grief.

How to Plan Your Summer Vacation with Ease

By Monee Williams • May 9, 2025
Monée Williams offers practical advice to help listeners plan an stress-free and enjoyable summer vacation. She highlights the importance of budgeting, preparation, and efficiency when it come to crafting the perfect getaway.

When Snoring is More Than An Annoyance: The Hidden Dangers of Sleep Apnea

By Monee Williams • May 2, 2025
Monée Williams interviews Dr. Andre Churchwell, a top cardiologist at Vanderbilt Heart and Vascular Institute, about the hidden dangers of obstructive sleep apnea (OSA). Often dismissed as just snoring, OSA causes repeated airway collapse during sleep and can lead to serious health problems such as high blood pressure or heart failure.

How a Mother Used AI to Amplify Her Autistic Son’s Voice — And Spark Systemic Change

By Monee Williams • April 25, 2025
In a powerful episode of One Minute with Monée, host Monée Williams speaks with Dr. El Brown, an educator, advocate, and founder of Kindergam.com, about how she turned her son’s painful school experience into a groundbreaking act of advocacy. El tells a compelling story about how she used AI to help Ricky his express his emotions and reimagine spaces for neurodivergence.

Why Having a Will Isn’t Enough: What You Need to Know About Probate, Trusts, and Protecting Your Legacy

By Monee Williams • April 18, 2025
Host Monée Williams sits down with Attorney Dana Allen for a powerful and eye-opening discussion on the critical steps of estate planning. This episode dives deep into why the many factors that will protect a legacy beyond a will.

Unlocking Real Estate Success: Insights from Industry Experts

By Monee Williams • April 11, 2025
In Episode 13 of One Minute with Monée, host Monée Williams joins real estate professional Arneé Harrison to break down the fast-moving and often intimidating world of real estate. This episode is a must-listen for first-time buyers, aspiring investors, and anyone looking to understand the current housing climate; especially in a hot market like Atlanta.

Evolving Manhood: A Candid Conversation on Men's Mental Health

By Monee Williams • April 4, 2025
In Episode 12 of the One Minute with Monée podcast, host Monée Williams sits down with licensed psychotherapist and mental health expert Dr. Vaughn Gay for a candid and impactful discussion on men’s mental health and the societal expectations that shape masculinity. Together, they unpack the emotional toll of societal norms and reveal how outdated ideals of manhood can be undone.

Unlock the Secrets to Wholeness and Wellness with Faith Hunter

By Monee Williams • March 28, 2025
Unlock the Secrets to Wholeness and Wellness with Faith Hunter By: Monée Williams

Transform Your Home and Mind: The Ultimate Guide to Spring Cleaning

By Monee Williams • March 21, 2025
Spring is here, and there’s no better way to welcome the blooming flowers than with a refreshed home. Monée, host of the One Minute with Monée podcast, joins Kanika Williams, owner of Tidied by K in sharing tips for the perfect spring cleaning.

Exploring Mindfulness with Kristin Harper

By Monee Williams • February 28, 2025
In Episode 8 of One Minute with Monée, host Monée Williams is joined by entrepreneur and mindfulness advocate Kristin Harper to explore how small, intentional practices can lead to big changes in mental and emotional well-being. Inspired by her passion for addressing disparities in maternal health—particularly for Black women—Kristin developed accessible “micro-learnings” to help others integrate mindfulness into everyday life.
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