When Snoring is More Than An Annoyance: The Hidden Dangers of Sleep Apnea

By: Monée Williams

Summer vacation planning can go from fun to stressful without the right approach. That is why host Monée Williams offers simple, practical advice for trip planning in this episode of One Minute with Monée.


Monée starts off by highlighting the importance of budgeting both time and money for a successful vacation. She encourages travelers to look at their available days off, especially around federal holidays, in order to maximize their vacation time without burning through paid leave. Budgeting extends beyond just flights and hotels and Monée stresses key factors in avoiding unexpected costs. 


Monée goes over choosing the vibe of the vacation. She advises listeners not only to consider travel in a domestic or international sense, but also a cultural sense. Choice of cities, beaches or other vibes should depend on their comfort level and goals. Travel goals also play a crucial role in shaping the trip. Monée suggests setting specific objectives for the trip and  ensuring that everyone’s interests are met.


She also discusses transportation options. Monée recommends a few different flight search engines that can be used to find the best airfare deals. For those who prefer driving, she provides resources for mapping out routes, accommodations, and attractions. She also reminds listeners of a checklist they need to review before traveling. 

In terms of budgeting, Monée advises using different platforms that offer packaging and other deals that can cut costs. She also emphasizes the importance of reviewing cancellation policies and travel insurance. She suggests planning ahead for packing, itineraries, and the other little things.


Episode 17: 6 Steps for the Perfect Summer Vacation is a must-listen for those with summer vacation plans. By focusing on budgeting, defining goals, and choosing services wisely, you can ensure that you have the best trip possible.

To hear these insights and more, subscribe to One Minute with Monée on Apple Podcasts, Amazon Music, Spotify, and YouTube. Get ready to take your vacation planning to the next level!



Monée Williams is the insightful host of the "One Minute with Monee" podcast and the dynamic owner of Time Managed LLC. Her passion lies in empowering busy adults to achieve balance and harmony in their lives. Tune into her podcast on Apple Podcasts, Amazon Music, Spotify, and YouTube for weekly doses of wisdom. For those seeking to streamline their lives with expert concierge and personal assistant services, reach out to Time Managed, LLC at hello@timemanagedllc.com or schedule a personalized consultation at https://calendly.com/timemanaged/30-minute-consultation.



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