Evolving Manhood: A Candid Conversation on Men's Mental Health

By: Monée Williams

In a world where societal standards of masculinity often dictate how men should behave and express themselves, the conversation around men's mental health is more important than ever. In this episode of One Minute with Monée, host Monée Williams joins Dr. Vaughn Gay, a licensed psychotherapist and mental health expert, in a conversation that navigates the importance of reshaping manhood. 


The image of manhood has been historically tied to hyper-masculinity, an idea that men must be tough, self-sufficient, and emotionally restrained. Dr. Gay explains that this narrative often leaves men feeling isolated and burdened. As he states, this is a concept that's “perfect for everyone but the man." The pressure to conform to outdated ideals can lead to a lack of support and understanding, creating a cycle where men feel they must face their struggles alone.


As the conversation continues, Dr. Gay emphasizes the role of community in fostering mens’ mental health. He encourages listeners to step outside their comfort zones and seek connections beyond family and friends, as this can build necessary healthy emotional expression. Despite progress, Dr. Gay explains that the stigma surrounding men's mental health is still prevalent. Dr. Gay notes that while more men are seeking therapy, societal pressures still make it challenging for them to open up. The podcast delves into the importance of creating safe spaces where men can communicate their feelings without judgment which allows for vulnerability and acceptance.


As the discussion shifts to youth, Dr. Gay highlights the challenges adolescents face today, especially in the aftermath of the COVID-19 pandemic. The impact of social media, mental health crises, and familial struggles can weigh heavily on young minds. He stressesthe importance of presence in parenting, and ways that parents can advocate for open communication to foster trust.

This conversation is just the beginning to fostering safe spaces for our men.


If you want to dive deeper into the topics of mental health and the evolution of manhood, be sure to listen to Episode 12: Breaking Barriers on Mental Health for Men and Teens with Dr. Vaughn Gay in its entirety. Be sure to subscribe to the One Minute with Monée podcast on your favorite platform YouTube channel today, for more insightful information about health and wellness. 



Monée Williams is the insightful host of the "One Minute with Monee" podcast and the dynamic owner of Time Managed LLC. Her passion lies in empowering busy adults to achieve balance and harmony in their lives. Tune into her podcast on Apple Podcasts, Amazon Music, Spotify, and YouTube for weekly doses of wisdom. For those seeking to streamline their lives with expert concierge and personal assistant services, reach out to Time Managed, LLC at hello@timemanagedllc.com or schedule a personalized consultation at https://calendly.com/timemanaged/30-minute-consultation.

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