Protect Your Heart: The Powerful Connection Between Women's Health and Heart Disease

By: Monée Williams

The celebration of American Heart Health Month is a perfect time to take a closer look at women's wellness and heart health. Join host Monée Williams in Episode 5: Go Red! Taking Care of Your Heart with Dr. Lindsay Sillas for an enlightening conversation with Dr. Lindsey Silas, an OB/GYN who is passionate about caring for women beyond their reproductive needs. 


Dr. Silas shares invaluable information about the unique ways heart disease can manifest in women, the importance of monitoring key vitals, and small lifestyle changes that can make a big difference in cardiovascular health. Regardless of age, this discussion is a must-listen for learning about heart health. Discover the power stress management, the surprising connections between your different doctors, and more! Ladies, arm yourself with the knowledge to own your health journey; your heart will thank you.


Start by subscribing to the One Minute with Monée podcast on your favorite platform, including Apple Podcasts, Spotify, and YouTube. Join us as we continue discussing topics that will elevate your lifestyle from the inside out. 


Monée Williams is the insightful host of the "One Minute with Monee" podcast and the dynamic owner of Time Managed LLC. Her passion lies in empowering busy adults to achieve balance and harmony in their lives. Tune into her podcast on Apple Podcasts, Amazon Music, Spotify, and YouTube for weekly doses of wisdom. For those seeking to streamline their lives with expert concierge and personal assistant services, reach out to Time Managed, LLC at hello@timemanagedllc.com or schedule a personalized consultation at https://calendly.com/timemanaged/30-minute-consultation.


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Evolving Manhood: A Candid Conversation on Men's Mental Health

By Monee Williams • April 4, 2025
In Episode 12 of the One Minute with Monée podcast, host Monée Williams sits down with licensed psychotherapist and mental health expert Dr. Vaughn Gay for a candid and impactful discussion on men’s mental health and the societal expectations that shape masculinity. Together, they unpack the emotional toll of societal norms and reveal how outdated ideals of manhood can be undone.

Unlock the Secrets to Wholeness and Wellness with Faith Hunter

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Transform Your Home and Mind: The Ultimate Guide to Spring Cleaning

By Monee Williams • March 21, 2025
Spring is here, and there’s no better way to welcome the blooming flowers than with a refreshed home. Monée, host of the One Minute with Monée podcast, joins Kanika Williams, owner of Tidied by K in sharing tips for the perfect spring cleaning.

The Power of Travel: Discover the Science Behind Unforgettable Experiences

By Monee Williams • March 7, 2025
In Episode 9 of One Minute with Monée, host Monée Williams inspires listeners to stop delaying and start exploring with a motivating deep dive into the power and practicality of travel. Whether you're craving a quick weekend escape or plotting your dream vacation, Monée shares expert tips and personal insight to help you make the most of every journey.
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