time-managed-llc

Navigating Grief and Connection

monee@timemanagedllc.com (Monee Williams) — Fri, 16 May 2025 07:00:53 GMT

When Snoring is More Than An Annoyance: The Hidden Dangers of Sleep Apnea

By: Monée Williams

Grief is not a one time event, but a continuous journey that fluctuates at every moment. On this episode of One Minute with Monée, host Monée Williams and Moniek Garside dive into the importance of maintaining healthy connections, even outside of crisis. Discover how regular check-ins, setting boundaries, and self-awareness can transform your journey through grief.

Moniek explains that regularly checking in with friends, family, or a therapist creates a safety net, so that when grief or other challenges blindside us, we don’t have to scramble to find support; it’s already there. This consistent connection also helps individuals to better manage their emotional health before a crisis strikes.

Moniek also explores the tendency to isolate during grief, especially because some believe it’s easier for others if they don’t share their pain. However, isolation can actually intensify suffering by cutting off the essential support and understanding that come from reaching out. This conversation encourages listeners to stay alert for loved ones who may be withdrawing and to gently offer support.

The episode also touches on the challenges of strained mother-daughter relationships, recognizing the profound grief and loss felt when those bonds are fractured or absent. Listeners are reminded that sometimes, relationships reach a point where boundaries become necessary for self-preservation. Whether that means working through pain together in therapy or accepting the limits of a relationship, the emphasis is on honoring one’s own well-being.

Throughout the discussion, the message remains clear: grief is personal and unpredictable, and there is no “perfect” way to navigate it. Moniek encourages naming grief, giving oneself grace, and finding support for feelings instead of bottling them up. By doing so, listeners can transform grief from a silent burden into a shared journey of healing.

To deepen your understanding of the grief process and find compassionate guidance, tune in to the full episode of Episode 18: Mothering the Mother in You While Grieving with Moniek Garside available now on Apple Podcasts, Amazon Music, Spotify, and YouTube. This episode offers heartfelt wisdom that can support anyone facing loss or difficult relationships. Don’t miss out on more powerful conversations like this; subscribe to One Minute with Monée on your favorite platform today.

Monée Williams is the insightful host of the "One Minute with Mone" podcast and the dynamic owner of Time Managed LLC. Her passion lies in empowering busy adults to achieve balance and harmony in their lives. Tune into her podcast on Apple Podcasts , Amazon Music , Spotify , and YouTube for weekly doses of wisdom. For those seeking to streamline their lives with expert concierge and personal assistant services, reach out to Time Managed, LLC at hello@timemanagedllc.com or schedule a personalized consultation at https://calendly.com/timemanaged/30-minute-consultation .

How to Plan Your Summer Vacation with Ease

monee@timemanagedllc.com (Monee Williams) — Fri, 09 May 2025 06:45:12 GMT

When Snoring is More Than An Annoyance: The Hidden Dangers of Sleep Apnea

By: Monée Williams

Summer vacation planning can go from fun to stressful without the right approach. That is why host Monée Williams offers simple, practical advice for trip planning in this episode of One Minute with Monée.

Monée starts off by highlighting the importance of budgeting both time and money for a successful vacation. She encourages travelers to look at their available days off, especially around federal holidays, in order to maximize their vacation time without burning through paid leave. Budgeting extends beyond just flights and hotels and Monée stresses key factors in avoiding unexpected costs.

Monée goes over choosing the vibe of the vacation. She advises listeners not only to consider travel in a domestic or international sense, but also a cultural sense. Choice of cities, beaches or other vibes should depend on their comfort level and goals. Travel goals also play a crucial role in shaping the trip. Monée suggests setting specific objectives for the trip and ensuring that everyone’s interests are met.

She also discusses transportation options. Monée recommends a few different flight search engines that can be used to find the best airfare deals. For those who prefer driving, she provides resources for mapping out routes, accommodations, and attractions. She also reminds listeners of a checklist they need to review before traveling.

In terms of budgeting, Monée advises using different platforms that offer packaging and other deals that can cut costs. She also emphasizes the importance of reviewing cancellation policies and travel insurance. She suggests planning ahead for packing, itineraries, and the other little things.

Episode 17: 6 Steps for the Perfect Summer Vacation is a must-listen for those with summer vacation plans. By focusing on budgeting, defining goals, and choosing services wisely, you can ensure that you have the best trip possible.

To hear these insights and more, subscribe to One Minute with Monée on Apple Podcasts, Amazon Music, Spotify, and YouTube. Get ready to take your vacation planning to the next level!

Monée Williams is the insightful host of the "One Minute with Monee" podcast and the dynamic owner of Time Managed LLC. Her passion lies in empowering busy adults to achieve balance and harmony in their lives. Tune into her podcast on Apple Podcasts , Amazon Music , Spotify , and YouTube for weekly doses of wisdom. For those seeking to streamline their lives with expert concierge and personal assistant services, reach out to Time Managed, LLC at hello@timemanagedllc.com or schedule a personalized consultation at https://calendly.com/timemanaged/30-minute-consultation .

When Snoring is More Than An Annoyance: The Hidden Dangers of Sleep Apnea

monee@timemanagedllc.com (Monee Williams) — Fri, 02 May 2025 06:40:04 GMT

When Snoring is More Than An Annoyance: The Hidden Dangers of Sleep Apnea

By: Monée Williams

Most of us think of snoring as nothing more than an inconvenience; but what if it’s actually a warning sign of something much more serious? In this episode One Minute with Monée, host Monée Williams sits with Dr. Andre Churchwell, a top cardiologist from Vanderbilt Heart and Vascular Institute, to discuss one of the most underdiagnosed and misunderstood threats to the heart: obstructive sleep apnea (OSA).

This life-altering condition, where a person’s airway repeatedly collapses during sleep, causes more than just fatigue. It can trigger a domino effect of health issues including high blood pressure, diabetes, heart failure, and obesity. And in many cases, it goes undiagnosed for years.

Dr. Churchwell speaks about a man who weighed about 500 pounds, that came to the hospital in full-blown congestive heart failure. His oxygen levels would plummet dangerously low as he slept, forcing his body to jolt awake with adrenaline. At that time, CPAP machines weren’t widely available, so doctors had to perform an emergency surgery in order to save his life.

Afterwards, the man completely changed his life, losing over 300 pounds, discontinuing medications, and ultimately reveres his heart failure. This case illustrates how the identification of sleep apnea can transform every aspect of health, including cardiac risk.

Dr. Churchwell also explores the exciting future of cardiology, where technology and human connection join forces. Heart surgery no longer means a long hospital stay and a chest full of scars. Dr. Churchwell introduces new procedures that will eliminate the need for open-heart surgery. This means that patients who may have been considered too high-risk for surgery can live longer and safer lives.

He also highlights genetic testing, which acknowledges the fact bodies can react differently to the same medication. This approach can help prevent dangerous side effects and improve outcomes dramatically. With innovations in the medical world, heart disease can be tackled before it poses a threat.

Dr. Churchwell reminds listeners that the foundation of good care doesn’t come from high-tech, but the relationship between doctor and patient. It’s about building trust, taking a great history, and knowing when to listen.Heart disease remains the #1 cause of death globally. And while breakthroughs in technology and medicine are game-changers, early detection, personal awareness, and access to the right care are what truly save lives.

Listen to Episode 16: From History to Healing The Heartbeat of Inclusion with Dr. Andre Churchwell today to learn how heart health is evolving, what questions to ask your doctor, most importantly, how to keep an eye out for potential danger. You don’t want to miss this informative conversation; keep yourself and your loved ones healthy!

Be sure to subscribe to the One Minute with Monée podcast on Apple Podcasts, Spotify, Amazon Music, or YouTube today, for more insightful information about health and wellness.

How a Mother Used AI to Amplify Her Autistic Son’s Voice — And Spark Systemic Change

monee@timemanagedllc.com (Monee Williams) — Fri, 25 Apr 2025 06:32:15 GMT

How a Mother Used AI to Amplify Her Autistic Son’s Voice; And Spark Systemic Change

By: Monée Williams

What happens when a child with autism has a painful experience at school, and his voice isn’t quite heard the way he needs it to be? For one remarkable mother, the answer was simple yet revolutionary: she listened, and used the assistance of AI to tell her son’s story, his way.

In this episode of One Minute with Monée , host Monée Williams sat down with El Brown — advocate, educator, innovator, and the founder of kindergam.com — to hear about how she transformed a difficult moment into a breakthrough with the help of ChatGPT.

El’s son, Ricky, experienced an inappropriate incident at school that left him emotionally shaken. Instead of brushing it aside, El listened to his story and gave it her undivided attention. Afterwards, Ricky asked to leave his classroom to process his emotions; an act of emotional maturity and intention. But the true brilliance came when El used AI to help Ricky communicate those feelings more clearly. She had him say his thoughts aloud in his natural voice, including his stutters. With ChatGPT, she converted his feelings into a structured narrative. This story, told authentically in his own words, was then sent in as a formal letter to the teacher, school administration, superintendent, and special education team. The response was immediate, and served as a promise to not only Ricky, but countless other students like him.

El and Ricky’s experience is more than a story; it’s a blueprint for advocacy. El helps demonstrate that AI can be an essential accessibility tool. With its facets, we can create spaces for neurodivergent individuals to better express themselves, so that we can better accommodate their needs.

Hear the full story of El’s journey on Episode 15: Journey to Building a Top-Notch Village for Autism with Dr. El Brown. This story is a sentiment about education, equity and the wellbeing of our children. For more moving conversations like this one, subscribe to the One Minute with Monée podcast on Apple Podcasts, Spotify, Amazon Music, or YouTube today. Let’s build a more inclusive world, one story at a time.

Why Having a Will Isn’t Enough: What You Need to Know About Probate, Trusts, and Protecting Your Legacy

monee@timemanagedllc.com (Monee Williams) — Fri, 18 Apr 2025 06:24:06 GMT

Why Having a Will Isn’t Enough: What You Need to Know About Probate, Trusts, and Protecting Your Legacy

By: Monée Williams

While a will is a good foundation for a person’s legacy, it's not nearly enough to protect all of your assets after you're gone. A will is only one piece of the puzzle, and what other options are available, your loved ones could be faced with costly, stressful legal processes. In this episode of One Minute with Monée , Attorney Dana Allen returns for another conversation with host Monée Williams to break down the realities of probate, trusts, and the steps every family should take to plan wisely.

Probate is the legal process that takes place after someone dies. It involves validating a will and appointing someone to manage the estate, debts, and asset distribution. Dana explains that even with a will, a person’s estate still can go through probate – unless steps are taken to avoid it. Probate comes with court fees, delays, and public scrutiny. Dana explained that in Georgia, and most other states, this process is unavoidable. However with estate planning tools like a trust or transfer-on-death deed, evasion is possible.

According to Dana, about 15% of wills are contested. Things such as disagreements, outdated documents, or concerns can all spark legal battles. Dana delves into a few ways that people can prevent their wills being contested. She also overviews Transfer on Death deeds, which are now allowed in Georgia. These deeds allow people to directly name beneficiaries for their assets, which can be a powerful option to consider.

It’s never too early to start planning ahead; tune into Episode 14: Wills, estates & Probate...Oh My! today to learn how to secure your legacy. Don’t forget to subscribe to the One Minute with Monée podcast on your favorite platform and YouTube today, for more insightful information that will help you best provide for you and your family.

Unlocking Real Estate Success: Insights from Industry Experts

monee@timemanagedllc.com (Monee Williams) — Fri, 11 Apr 2025 06:16:40 GMT

Unlocking Real Estate Success: Insights from Industry Experts

By: Monée Williams

Are you ready to dive into the dynamic world of real estate? Whether you're a first-time homebuyer or plotting your next investment move, understanding the market can be a game-changer. In this episode of One Minute with Monée, host Monée Williams sits alongside Arneé Harrison to explore the nuances of real estate.

Real estate is buzzing with activity, especially in vibrant markets like Atlanta. With the average home price soaring to $517,000 and interest rates hovering around 6.5% to 6.99%, it's crucial to strategize your entry into the market. Despite these figures, opportunities are abundant for those prepared to seize them.

Buying a home might seem daunting, but it's essential to focus on preparedness. Understanding credit score and budget regularly, setting realistic goals, considering long term benefits are just a few measures that Arneé suggests taking to avoid surprises. Arneé also makes it clear that real estate investment isn't exclusive to large corporations; beginners can get started with steps such as mentorship, teamwork, and thorough research.

The market’s unpredictability can be challenging, but by understanding trends and maintaining flexibility success is possible. Arneé highlights the benefits that various programs such as down payment assistance and VA loans can provide to homebuyers.

If you’re ready to take real estate by the horns, you should tune in to Episode 13: Real Estate Reality - Trends and Tips for Today's Market with Arneé Harrison for in-depth insight into today’s market. By the end of this episode, you will gain practical advice and strategic tips to help you navigate your real estate journey.

Be sure to subscribe to the One Minute with Monée podcast on your favorite platform and YouTube channel today, for more tips that can enhance your knowledge. Subscribe, listen, and start your journey today!

Evolving Manhood: A Candid Conversation on Men's Mental Health

monee@timemanagedllc.com (Monee Williams) — Fri, 04 Apr 2025 06:00:39 GMT

Evolving Manhood: A Candid Conversation on Men's Mental Health

By: Monée Williams

In a world where societal standards of masculinity often dictate how men should behave and express themselves, the conversation around men's mental health is more important than ever. In this episode of One Minute with Monée, host Monée Williams joins Dr. Vaughn Gay, a licensed psychotherapist and mental health expert, in a conversation that navigates the importance of reshaping manhood.

The image of manhood has been historically tied to hyper-masculinity, an idea that men must be tough, self-sufficient, and emotionally restrained. Dr. Gay explains that this narrative often leaves men feeling isolated and burdened. As he states, this is a concept that's “perfect for everyone but the man." The pressure to conform to outdated ideals can lead to a lack of support and understanding, creating a cycle where men feel they must face their struggles alone.

As the conversation continues, Dr. Gay emphasizes the role of community in fostering mens’ mental health. He encourages listeners to step outside their comfort zones and seek connections beyond family and friends, as this can build necessary healthy emotional expression. Despite progress, Dr. Gay explains that the stigma surrounding men's mental health is still prevalent. Dr. Gay notes that while more men are seeking therapy, societal pressures still make it challenging for them to open up. The podcast delves into the importance of creating safe spaces where men can communicate their feelings without judgment which allows for vulnerability and acceptance.

As the discussion shifts to youth, Dr. Gay highlights the challenges adolescents face today, especially in the aftermath of the COVID-19 pandemic. The impact of social media, mental health crises, and familial struggles can weigh heavily on young minds. He stressesthe importance of presence in parenting, and ways that parents can advocate for open communication to foster trust.

This conversation is just the beginning to fostering safe spaces for our men.

If you want to dive deeper into the topics of mental health and the evolution of manhood, be sure to listen to Episode 12: Breaking Barriers on Mental Health for Men and Teens with Dr. Vaughn Gay in its entirety. Be sure to subscribe to the One Minute with Monée podcast on your favorite platform YouTube channel today, for more insightful information about health and wellness.

Unlock the Secrets to Wholeness and Wellness with Faith Hunter

monee@timemanagedllc.com (Monee Williams) — Fri, 28 Mar 2025 05:29:13 GMT

Unlock the Secrets to Wholeness and Wellness with Faith Hunter

By: Monée Williams

Do you feel disconnected, or as if you’re lacking balance in your daily life? Look no further than wise and transformative practices of wellness expert and author Faith Hunter. In this episode of One Minute with Monée, host Monée Williams sits down with her for an insightful discussion. As a follower of Faith's work, Monée has a personal connection that attests to the power of her words.

Faith shares how her personal experiences with loss and stress in graduate school led her to discover the power of yoga, meditation, and other mindfulness techniques. This understanding of the mind-body-spirit connection is a key aspect of Faith's approach to wellness.

One of the key takeaways from this discussion was the importance of incorporating small, sustainable self care practices into our daily lives. Faith emphasizes the transformative impact of deep breathing. No matter where or when it’s done, just three minutes of these intentional pauses can help reset our bodies.

Beyond the physical benefits, Faith speaks to the profound emotional and energetic aspects of self care. Through various simple practices, we can soothe our spirits and tap into our inherent wholeness.

Those looking to begin a journey to greater wholeness are invited to tune in to Episode 11: The Whole You: Daily Practices for Mind & Body with Faith Hunter . Here, you can hear the full conversation with Faith Hunter and discover more of her powerful insights and practices. Whether you're seeking relief from stress, a deeper connection to your spirit, or a renewed sense of self-love, Faith's wisdom is sure to inspire you. Don't wait - subscribe to the One Minute with Monée podcast on your favorite platform and YouTube channel today, to unlock the secrets to your own wellness.

Transform Your Home and Mind: The Ultimate Guide to Spring Cleaning

monee@timemanagedllc.com (Monee Williams) — Fri, 21 Mar 2025 04:54:42 GMT

Transform Your Home and Mind: The Ultimate Guide to Spring Cleaning

By: Monée Williams

Spring is here, and there’s no better way to welcome the blooming flowers than with a refreshed home. Monée, host of the One Minute with Monée podcast, joins Kanika Williams, owner of Tidied by K in sharing tips for the perfect spring cleaning. Kanika's journey from a career in teaching and finance to founding Tidied by K is a testament not only to her expertise, but her perseverance and dedication. Learn how to declutter your space, enhance your mental well-being, and boost productivity through this engaging episode.

Spring cleaning is more than just dusting off surfaces; it's a practice that revitalizes both your home and mind. Kanika explains that spring cleaning helps reset your home to its baseline, creating a space that's free from the old clutter. This process is not only productive, but creates a calmer overall environment.

For many, the thought of tackling a full-scale spring clean can be daunting, which is why Kanika offers a straightforward approach to the task. She gives tips on how time allocation and creating start by making a list of priorities and set small, achievable goals. By breaking up tasks and dedicating specific amounts of time to them, you can gradually conquer your to-do list without feeling overwhelmed. Kanika also advises setting clear boundaries for what to keep and what to let go. By being realistic about your items’ purposes, you can create a home that truly reflects your values and lifestyle.

The second part to keeping a clean space is maintenance. Developing daily routines, such as a morning and evening reset, helps to keep your home tidy. Additionally, creating a checklist for weekly and monthly tasks to ensure your home remains organized beyond the spring season.

Ready to transform your home and elevate your mental wellbeing? Dive deeper into this topic by listening to Episode 10: From Chaos to Calm: Expert Tips for Stress-Free Spring Cleaning. Subscribe to the One Minute with Monée podcast on your favorite platform and YouTube channel today, for more expert advice and inspiration. Take the first step towards a clutter-free, more fulfilling life!

The Power of Travel: Discover the Science Behind Unforgettable Experiences

monee@timemanagedllc.com (Monee Williams) — Fri, 07 Mar 2025 04:47:00 GMT

Unlock the Power of Travel: Discover the Science Behind Unforgettable Experiences

By: Monée Williams

Life is short and the world is wide; book the trip! Dive into an eye-opening discussion with Monée Williams, host of the One Minute with Monée podcast, as she shares her expert insight on making the most of your travel plans. Whether you're looking to escape for a quick weekend getaway or plan the trip of a lifetime, she has the things you need to know.

In this episode, Monée provides practical tips for navigating the ever-changing world of travel. From booking to packing, she reveals the best tips for maximizing both your dollar and your time. She also explains the compelling science behind the benefits of travel. Data states that travel is good for stress, family bonds, and bodily functions; it’s not just a luxury, but a health supplement!

Whether you're an avid traveler, or looking for someplace to start this information will equip you with a headstart for your time away. Discover how to utilize online resources, make the most of your budget, and create unforgettable memories in Episode 9: Book the Trip! Find more useful insight for daily life by subscribing to the One Minute with Monée podcast on your favorite platform, including Apple Podcasts, Spotify, and YouTube. Also, visit www.yourtravelmaven.com personalized concierge services that fit your travel needs!

Exploring Mindfulness with Kristin Harper

monee@timemanagedllc.com (Monee Williams) — Fri, 28 Feb 2025 04:34:12 GMT

Unlock the Power of Mindfulness with Kristin Harper

By: Monée Williams

In this episode of the One Minute with Monée podcast, host Monée Williams brings in Kristin Harper, a multi-talented entrepreneur and mindfulness advocate, to explore the power of the presence. Kristin's journey into the world of mindfulness began when she recognized the disparities in maternal health outcomes, specifically for Black women. Driven to make a positive impact, she sought out innovative ways to address these issues and landed on the concept of "micro-learnings", which are small educational experiences that can help people cultivate mindfulness.

Kristin explains the depth of mindfulness, and the underlying aspects that it encapsulates. She clears up common misconceptions, and reminds us that mindfulness is useful for everyone. Additionally, she provides examples of how mindfulness can be practiced every day, with various techniques and a grounding app. But Kristin's wisdom extends beyond just the "how-to’s" of mindfulness. She explains the importance of emotional movement. Taking time to process feelings can improve mindfulness in both personal and professional areas.

Mindfulness is a concept that can provide a sense of balance and harmony to many areas of our lives. Join Monée and Kristin's on this educational journey by listening to Episode 8: Unlocking the Power of Mindfulness with Kristin Harper , and get in tune with your emotions. Subscribe to the One Minute with Monée podcast on your favorite platform and YouTube channel today, for more inspiration, empowerment, and learning.

Also, visit KristinHarper.com to explore her Mindfulness Moments course and start your mindfulness journey today!

The Importance of Self-Care: A Transformative Journey

monee@timemanagedllc.com (Monee Williams) — Fri, 21 Feb 2025 04:22:36 GMT

Unlock the Power of Self-Care: A Transformative Journey

By: Monée Williams

In a world that often leaves us feeling overwhelmed and stretched thin, the topic of self-care has never been more crucial. But as Monée Williams, the host of the One Minute with Monée , communicates in this episode, self-care is not just a quick fix or a luxury; it's a lifestyle, a commitment to showing up for yourself every single day. In this episode, Monée takes us on a deep dive into the world of self-care, illuminating the profound impact it can have on our overall well-being. She reminds us that self-care is not just about nurturing our minds and bodies, but also about an act of investment and love for ourselves.

As the owner of Time Managed LLC, a concierge and personal assistance business, Monée shares her top strategies for building a self-care toolkit. From outlines of a daily routine to tips about the art of mindfulness, Monée provides a roadmap for listeners to build self-care practices that best suit them. She also delves into the relationship between sympathetic and parasympathetic nervous systems, highlighting how self-care can help the body counteract the negative effects of stress. Combined with her personal anecdotes and real-life examples of the effects of self-care, Monée’s authentic insight makes this episode a must for anyone looking to improve their well-being.

Treat yourself to this transformative advice by tuning into Episode 7: Creating a Lifestyle of Self-Care here. Also, Subscribe to the One Minute with Monée podcast on your favorite platform and YouTube channel today to unlock more secrets to a healthier life.

Tune into her podcast on Apple Podcasts , Amazon Music , Spotify , and YouTube for weekly doses of wisdom. For those seeking to streamline their lives with expert concierge and personal assistant services, reach out to Time Managed, LLC at hello@timemanagedllc.com or schedule a personalized consultation at https://calendly.com/timemanaged/30-minute-consultation .

Unlock the Secrets to a Thriving Relationship: Insights from Monée and Ronald Williams

monee@timemanagedllc.com (Monee Williams) — Fri, 14 Feb 2025 04:18:29 GMT

Unlock the Secrets to a Thriving Relationship: Insights from Monée and Ronald Williams

By: Monée Williams

Navigating the ups and downs of a long-term relationship can be a daunting task, which is why host Monée Williams and her husband, Ronald, share their heartfelt journey, offering invaluable wisdom for couples in the latest episode of One Minute with Monée . In this thoughtful conversation, Monée and Ronald discuss the keys to maintaining a healthy, harmonious relationship, emphasizing the importance of communication, intentionality, and patience. As they reflect on their 23 years of marriage, the couple's connection and commitment to each other shine through, inspiring listeners to strengthen the foundation of their own relationships.

As parents who balance busy schedules between raising a family, Monée and Ronald are able to share their insights on the delicate art of knowing when to say "no" to extracurricular activities. They talk about how they recognize their children's needs and find the right rhythm for their family. This episode goes beyond just the practical aspects of relationship management. Monée and Ronald also delve into the emotional and psychological aspects of their partnership, highlighting the importance of respecting each other's individuality while embracing compromise and communication.

Couples of all stages can benefit from this guide to a fulfilling partnership. Grab your partner and a notepad, and tune in to Episode 6: Always Us - Balance, Growth & Communication in Love . Prepare to be inspired and equipped with the tools to build a lasting, healthy relationship. Subscribe to the One Minute with Monée podcast on your favorite platform and YouTube channel today. Unlock the secrets to a fulfilling, harmonious relationship and embark on a journey of growth and deeper connection with your partner.

Copy of The Art of Estate Planning with Attorney Dana Allen

monee@timemanagedllc.com (Monee Williams) — Fri, 07 Feb 2025 04:03:29 GMT

Protect Your Heart: The Powerful Connection Between Women's Health and Heart Disease

By: Monée Williams

The celebration of American Heart Health Month is a perfect time to take a closer look at women's wellness and heart health. Join host Monée Williams in Episode 5: Go Red! Taking Care of Your Heart with Dr. Lindsay Sillas for an enlightening conversation with Dr. Lindsey Silas, an OB/GYN who is passionate about caring for women beyond their reproductive needs.

Dr. Silas shares invaluable information about the unique ways heart disease can manifest in women, the importance of monitoring key vitals, and small lifestyle changes that can make a big difference in cardiovascular health. Regardless of age, this discussion is a must-listen for learning about heart health. Discover the power stress management, the surprising connections between your different doctors, and more! Ladies, arm yourself with the knowledge to own your health journey; your heart will thank you.

Start by subscribing to the One Minute with Monée podcast on your favorite platform, including Apple Podcasts, Spotify, and YouTube. Join us as we continue discussing topics that will elevate your lifestyle from the inside out.

The Art of Estate Planning with Attorney Dana Allen

monee@timemanagedllc.com (Monee Williams) — Fri, 31 Jan 2025 03:57:49 GMT

The Art of Estate Planning with Attorney Dana Allen

By: Monée Williams

Estate planning is a topic that we often avoid until it's too late. But in this episode of the One Minute with Monée podcast, host Monée Williams and special guest Dana Allen, an experienced estate planning attorney, shine a light on the importance of getting your affairs in order.

Let’s start off by clarifying that estate planning is not only a task for the wealthy; it’s a gift for your loved ones. This process ensures that your final wishes are honored and your family is spared the added stress of navigating complex legal matters during their time of grief. As Dana Allen explains, estate planning encompasses much more than just a will. From trusts and advanced healthcare directives to powers of attorney, she guides listeners through the essential documents that make up a comprehensive estate plan. By debunking common misconceptions, Dana highlights the importance of working with a qualified attorney to ensure your plan is both properly executed and lawful.

To truly highlight the importance of this process, Monée shares a poignant, personal story about the challenges her family faced when her mother passed away without a properly executed will. Dana builds upon this personability as she delves into the nuances of estate planning for blended families, the role of trusts in avoiding family disputes, and emerging trends in the industry that are having major impacts.

While this episode navigates potential obstacles, it isn't just about the technicalities; it's about empowering everyone to take control of their legacies and leave their families with peace of mind. As Dana so eloquently says, "Estate planning isn't just about the financial part. It's about those things that you might not necessarily think about, but if you come to an attorney like myself, I'm going to have you thinking about that."

Gain in-depth insight from the experts and take steps towards a well-planned future, by tuning in to Episode 4: Get Your Affairs in Order with Attorney Dana Allen of One Minute with Monée . Also, subscribe to One Minute with Monée on podcasting platforms and YouTube for more tips on securing your future.

Outsourcing: The Secret Weapon for a Stress-Free Life

monee@timemanagedllc.com (Monee Williams) — Fri, 24 Jan 2025 03:50:20 GMT

Outsourcing: The Secret Weapon for a Stress-Free Life
By: Monée Williams

Do you ever find yourself feeling overwhelmed by your never-ending to-do list? Are you constantly juggling work, household chores, and personal responsibilities? It's time to get somebody else to do it! Discover the power of outsourcing and reclaim your life.

In this week's episode of One Minute with Monée, host Monée Williams shares her top ten ways to easily outsource tasks and lighten your load. As the owner of Time Managed LLC, a concierge and personal assistance business in Atlanta, Georgia, Monée provides insights that will inspire you to take back control of your time and reduce stress.

One important thing to note is that outsourcing is not just for the wealthy; it's accessible for all budgets. With options ranging from personal assistance to on-demand services, the key is finding the right fit for your needs and preferences. As Monée explains, communication is key. It is important to stand by the standard of cleanliness and care that you desire, and she discusses the importance of patience in this process.

The benefits of outsourcing aren’t just testimonial. Studies show that delegating tasks can lead to a 25% improvement in stress management and a 20% boost in stress resilience. Monée shares science that shows a correlation between outsourcing and enhanced work-life balance, as well as reduced overwhelming feelings.

So, what are you waiting for? Tune into Episode 3: Get Somebody else to do it! 10 ways to start outsourcing today to hear Monée's expert advice and start outsourcing your heavy load. Don't miss out on this life-changing episode! Monée and her team at Time Managed LLC can help you achieve the balance and harmony you deserve. Get started at timemanagedllc.com to learn more about their services and get started on your path to an stress-free life.

Also, subscribe to One Minute with Monée on your favorite podcast platform for more transformative tips. Let's conquer the chaos together and find the freedom you've been craving!

Monée Williams is the insightful host of the "One Minute with Monee" podcast and the dynamic owner of Time Managed LLC. Her passion lies in empowering busy adults to achieve balance and harmony in their lives. Tune into her podcast on Apple Podcasts, Amazon Music, Spotify, and YouTube for weekly doses of wisdom. For those seeking to streamline their lives with expert concierge and personal assistant services, reach out to Time Managed, LLC at hello@timemanagedllc.com or schedule a personalized consultation at https://calendly.com/timemanaged/30-minute-consultation.

Unleash Your Productivity Potential with Libryia Jones

monee@timemanagedllc.com (Monee Williams) — Fri, 17 Jan 2025 03:35:33 GMT

Unleash Your Productivity Potential with Libryia Jones

By: Monée Williams

The bustle of everyday life can make goal-setting and time management seem impossible. In this episode of One Minute with Monée , host Monée Williams sits down with inspiring entrepreneur Libryia Jones to uncover the secrets to her success.

Libryia, a multi-passionate entrepreneur and self-proclaimed "productivity addict," shares her holistic approach to balancing the demands of work, family, and personal life in this captivating conversation. From establishing intentional routines to embracing the power of self-reflection, Libryia's insights will give you the keys to creating a harmonious lifestyle.

Libryia's hones in on her refreshing take on balance. She challenges the idea of achieving 100% balance every day and acknowledges that our priorities and needs are constantly shifting. Instead, Libryia she explains the importance of maintaining a harmonious rhythm, where each aspect of our lives should be given the amount of attention they deserve.

During this episode, listeners will hear all about Libryia's practical strategies for goals and accountability; which start from within. She discusses the alignment of goals with desires, her weekly planning process, reflection, and the role of self care in it all.

Libryia reminds us that preparation and honoring personal commitments are included in the act of self-love.

Tune in to Episode 2: Journey to Harmony - A Deep Dive into Calendaring and Planning with Libryia Jones to explore the importance of balance and unlock your full potential.Subscribe to the One Minute with Monée podcast on your favorite platform today. Prepare to be empowered and motivated to conquer your goals.

Holding Yourself Accountable: A Visionary Approach to Goal-Setting

monee@timemanagedllc.com (Monee Williams) — Fri, 10 Jan 2025 20:42:54 GMT

Unleash Your Potential: A Visionary Approach to Goal-Setting

By: Monée Williams

Are you ready to take your life to new heights in the coming year? Look no further than the first episode of the One Minute with Monée podcast: “ A Vision That You Can be Held Accountable For” , where host Monée Williams shares her proven strategies for creating a vision and setting goals that you can hold yourself to.

In this episode, Monée guides listeners through a visual exercise that illustrates the power of prioritizing big picture dreams over the small, distracting tasks that can easily consume our days. She uses a jar, tennis balls, and sand to represent our true priorities and how to fit the smaller items around them.

Monée's insights go beyond just the visual representation. She delves into the importance of taking the time to analyze your life and determine the "static" elements; the non-negotiable events and responsibilities that are built into your routine. By getting a grasp on these aspects, you can then shift your focus to setting actionable goals that align with your overall vision.

One of the most personable moments in this episode is Monée's honest reflection on her own journey with goal-setting. She shares how she has grown from the traditional vision board approach and realized that the true power lies in a strong action plan.

If you're an ambitious professional, a busy parent, or simply someone who’s seeking more balance and fulfillment in your life, this episode of One Minute with Monée is for you! Monée's practical, yet inspiring advice will empower you to take control of your future and turn your dreams into reality.

Don't miss out; unlock the secrets to creating a vision you can truly be held accountable for and start living the life you've always envisioned. The power to shape your future lies within you. Tune in, get inspired, and get ready to unleash your full potential in the year ahead.

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